Shared
Understanding
Connect with people who may recognize similar challenges, emotions, and goals.
Group Therapy Finding Support in
Finding Support in
Shared Experiences
Group therapy offers a supportive space to learn from others, develop new skills, and gain perspective. We also offer different group experiences, including somatic movement and body awareness, to explore the connection between the body, emotions, and personal growth.
about Group Therapy
Connection Can Be Part of Healing
Group therapy brings people with similar goals or experiences together in a supportive, therapist-led setting. Members can learn from one another, practice new skills, and gain new perspectives while realizing they are not alone in what they are facing.
At Talk to Wes, group therapy provides a space to share experiences, explore challenges, and develop healthier ways of coping and relating to others. Each session is guided by a therapist who encourages respectful participation and helps members apply what they learn to everyday life.
Explore our offices and meet the therapists in Lombard and Rolling Meadows.
Shared
Practical
Skill-Building
Learn and practice communication, coping, emotional regulation, and relationship skills.
New
Perspectives
Gain insight from different experiences while reflecting on your own patterns and strengths.
Supportive
Accountability
Build momentum through encouragement, regular participation, and shared commitment to growth.
about Group Therapy
Understanding Yourself Through Others
Group therapy offers an opportunity to learn not only from the therapist, but also from the experiences and perspectives of others. By sharing, listening, and exploring different ways of thinking and responding, members can gain new insight into themselves and their relationships.
Feel understood through shared experiences
Gain new perspectives by learning from others
Practice communication and coping skills
Receive guidance from a therapist in a supportive setting
Build confidence through meaningful connection
FAQ
Questions You Might Have.
What is group therapy?
Group therapy is a form of counseling where a therapist guides several participants who share related concerns, experiences, or treatment goals. It offers an opportunity to learn from others, gain new perspectives, and practice skills in a supportive setting.
What kinds of groups are offered?
Group offerings may vary depending on current availability and participants’ needs. Contact us to learn more about available groups.
Do I have to speak during every session?
No. You can participate at a pace that feels comfortable for you. Listening to others can also be a valuable part of the experience.
How is privacy handled in a group?
Respect and privacy are important in group therapy. Participants are expected to keep personal information shared during sessions confidential, although confidentiality cannot be guaranteed by the therapist alone. Your therapist will explain the expectations and limits of confidentiality before you begin.
How many people attend a group?
Group size depends on the topic and format. Groups are kept small enough to allow meaningful participation and therapist guidance.
Is group therapy a good fit if I feel nervous around new people?
Yes. It is normal to feel nervous before joining a group. You can take your time getting comfortable and participate at a pace that feels right for you.
Do I need to attend individual therapy before joining a group?
Not necessarily. Whether group therapy is appropriate for you depends on your needs.
Can group therapy be combined with individual therapy?
Yes. Some people use group therapy on its own, while others combine it with individual or family therapy based on their needs.
Do you offer different types of groups, such as body-based or somatic movement groups?
Yes, we offer different types of group experiences, which may include body-based approaches such as somatic movement. Please contact us to ask about currently available groups. If a group you're interested in is not currently offered, feel free to ask when it may become available.
Is group therapy covered by my insurance?
Yes, group therapy may be covered by your insurance, depending on your plan and benefits. Contact us to verify your coverage and learn more about your options
WES
Insurance Accepted
Meet Our Therapists
Our therapists have diverse specialties and share a mission to support you with care throughout your healing journey and struggles.
Olimpia Wes, MA, LCPC
Clinical Director, Psychotherapist & Founder
Works with kids, teens, adults & groups.
Online & in person
Location: Lombard & Rolling Meadows
Nora Neville, LPC
Counselor, Therapist
Works with kids, teens, adults & family
Online & in person
Location: Lombard
Angelica Flores, LPC
Counselor, Therapist
Works with kids, teens, adults & family
Online & in person
Location: Lombard
Nicole Roman, LSW
Social Worker, Therapist
Works with kids, teens, adults & family
Online & in person
Location: Rolling Meadows
Anthony Hughes, MS, LCPC
Psychotherapist
Works with teens, adults & families
Online & in person
Location: Rolling Meadows
Anna Sarenac, LCSW
Social Worker, Psychotherapist, Supervisor
Works with adults and family
Online & in person
Location: Lombard & Rolling Meadows
Lyubomyra Sydor
Therapist
Works with kids, teens & adults
Online & in person
Location: Lombard & Rolling Meadows
Our Other Services
Therapy Designed Around Your Needs.
Child Therapy
Age-appropriate support designed to help children navigate emotions and challenges.
Adolescent Therapy
Guidance for teens facing academic pressure, identity development, relationships, and mental health.
Adult Therapy
Support for anxiety, stress, relationships, life transitions, and personal growth.
Couple Counseling
Helping partners improve communication, rebuild trust, and strengthen their relationship.
Family Therapy
Helping families improve communication, understanding, and connection across generations.
Online Therapy for All Ages
Flexible, secure video sessions that bring compassionate therapy to you wherever you are.
